Physical therapy insights · Dallas, TXInsights
Plain explanations of what is actually happening in your body, what treatment does about it, and what you can do between visits. No jargon for its own sake, and no promises that cannot be kept.
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Articles
82 articles
Pickleball Injuries: What Actually Turns Up
The fastest-growing sport in the country is producing a predictable set of injuries, and most of them come from the same thing.
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“Lift With Your Legs”: What Correct Lifting Technique Really Means
The straight-back rule has been taught for fifty years. The trials comparing it with bending have not found what everyone expected.
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Sleeping Positions and Back Pain: What Is Worth Changing
There is no correct sleeping position, and there are a few adjustments that reliably make a painful back more comfortable overnight.
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Ice or Heat? A Short, Honest Answer
The evidence for both is weaker than the confidence with which they are recommended. That is a useful thing to know.
Read the articleWhat Happens at a Discovery Visit
A short, no-obligation conversation to work out whether I can help you, and what it would take.
Read the articleDo You Need a Referral to See a Physical Therapist in Texas?
Texas allows you to be evaluated and treated without a physician referral, within limits that are worth understanding before you book.
Read the articleA Desk Setup That Actually Reduces Neck Pain
Four adjustments do almost all the work, and none of them require buying a thousand-dollar chair.
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Grip Strength: The Number Behind Most Elbow Pain
Tendon pain fluctuates too much to judge progress by feel. Grip gives you a number instead.
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Shoulder Mobility or Stability: Which Do You Actually Need?
Stretching a shoulder that is already too mobile is one of the more common ways to make a shoulder problem worse.
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Post-Surgical Rehab: What the First Six Weeks Decide
Most of what determines the twelve-month result is decided in the first six weeks, when almost nothing feels like it is happening.
Read the articleWarning Signs: The Symptoms That Mean See Someone, Not Wait
Almost all aches are ordinary. A short list is not, and knowing which is which removes a great deal of unnecessary worry.
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When a Mobile Visit Makes Sense, and When the Clinic Is Better
Most people are better served in the clinic. A few situations are genuinely better solved in the room where the problem happens.
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